Dear Amy

Dear Amy,

I know that life feels complicated sometimes, and I know that you often get anxious about your time and how you spend it. I wanted to tell you that it’s ok to wonder about where your life is headed, and it’s normal to sometimes compare where you are to where your friends are. But I also wanted to gently remind you that, at age 26, your life is far from over. You have a lot of time left to work out where you’re going, and how you’re going to get there. Please don’t worry so much. You’ll figure it out.

I wanted to let you know that it’s ok to let go of things that don’t feel right anymore. Things and people come into your life at different times, for different periods of time. Some are meant to be with you for your whole life, and others just for a small part of it. I know it sounds like a cliche, but trust your instincts. You’re generally a pretty good judge of what is right for you, and you’re rarely wrong. Don’t be afraid to try new things, meet new people, have new experiences. Do things that terrify you, if for no other reason than to say you’ve done it.

You sometimes doubt your ability to succeed. You have a tendency to try and take on too much at once, and often get too overwhelmed as a result. Slow down a little, and take things one at a time; trust me. You are capable of achieving your goals, but you need to pace yourself or you’re going to get burnt out. Again; you have time. You don’t have to learn everything right this very second, and all things take some time to get right. Set your goals, and allow yourself the appropriate time to achieve them. Don’t get disheartened if it doesn’t all go perfectly the first time. And if you feel like you’ve failed? Just remember that piece of advice you were given by one of the smartest people you know, and keep failing until you don’t. But also remember that on the days that you can’t bring yourself to try, you don’t need to feel guilty. Which brings me to my next point.

Take care of yourself. Don’t push yourself too hard, physically or mentally. Recognise when you’re at your limit, and learn to take the time to recuperate before you wear yourself out. You don’t have to be on the go all the time. Stop and read a book, or enjoy a cup or tea, or try to have a nap in the afternoon. Whatever it is, just make sure that you do it. You’ll thank yourself, and so will your body.

Finally, I just wanted to remind you to be kind to yourself. And remember that you don’t have to have it all figured out. You’re doing ok, and I believe in you, and I love you very much.

Sincerely, and with great affection,

Amy.

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